Focusing-oriented Art Therapy -

It helps you tap into your own "inner compass" or bodily wisdom to find answers to life’s challenges.

Because FOAT engages both the body and the creative mind, it can be particularly effective for: Focusing-Oriented Art Therapy

Using creative expression to explore and communicate feelings that are often too complex for words. It helps you tap into your own "inner

A mindfulness-based practice of paying attention to the "felt sense"—that subtle, physical awareness of a situation or problem. Focusing-Oriented Art Therapy

Moving internal tension onto paper can lead to an immediate sense of "felt shift" or release.