At 142 beats per minute, the song shifts from a rhythmic stroll to a fast-paced aerobic track. This speed is ideal for high-impact cardio, running, or spinning, as it forces the listener into a faster, more consistent physical cadence. Cultural and Lyrical Significance
Reached #1 on the R&B charts and #6 on the Billboard Hot 100, earning a Soul Train Music Award . Impact of Modern Remixes
Famous for its MTV video featuring LeVar Burton as a detective and Blackmon's signature red codpiece.