Well Stressed: Manage Stress Before It Turns Toxic File

A situation where you don't know how things will unfold.

Lupien argues that stress is not a sickness but an essential survival mechanism. The goal is to control and use it to your advantage rather than trying to avoid it entirely. Well Stressed: Manage Stress Before It Turns Toxic

The book's central contribution is identifying four universal factors that trigger a stress response, remembered by the acronym : Novelty: Something new you have not experienced before. A situation where you don't know how things will unfold