: This mind is overly adaptable to the point of being insubstantial . It lacks its own opinions, avoids deep thinking, and simply "takes the shape of its container," leaving no personal mark on the world .
: Characterized by dogmatism, intolerance, and a resistance to change . According to Riso, this mindset is a source of psychological suffering, often leading to anxiety, depression, and hostility . Walter Riso El Poder Del Pensamiento Flexible...
As noted in reviews from platforms like UML Digital Library , developing this mindset is a continuous process involving: : This mind is overly adaptable to the
In , psychologist Walter Riso argues that mental flexibility is a vital virtue that allows individuals to adapt to life's pressures and reinvent themselves without causing self-harm . He contrasts the healthy "flexible mind" against two dysfunctional extremes: the "rigid mind," which clings to dogmas and generates stress, and the "liquid mind," which lacks personal conviction and passively conforms to its environment . The Three Types of Minds According to Riso, this mindset is a source
Adopting a flexible mindset provides several protective and enhancing factors for mental health:
: By rejecting authoritarianism and prejudice, flexible thinkers foster healthier, more just interpersonal connections .