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The Vera Institute of Justice advocates for transformative changes in the legal system. One of their most "helpful" insights revolves around prison education:
: Keep a list of "grounding techniques" (like identifying 5 things you see, 4 you feel, etc.) on your phone so you can access them quickly during a panic or flashback. ⚖️ Option 3: Justice and Reform Insights
: Focus on consistent sleep and well-balanced meals, which provide the foundation for emotional resilience.
When life feels overwhelming, Vera (from Talk Therapy with Vera ) suggests focusing on what you can control to protect your mental energy: