UND's programming aligns with the five classic pillars of physical fitness:
: Sustaining activity over longer periods. Flexibility : Improving range of motion to prevent injury. Body Composition : Managing the ratio of fat to lean mass. Membership and Accessibility und fitness
The UND Wellness Center offers several structured pathways to help members achieve their physical goals: UND's programming aligns with the five classic pillars
: Through partnerships like NIHCA Rewards , members with qualifying health insurance (e.g., Sanford or BCBS) may be eligible for monthly gym fee reimbursements. Membership and Accessibility The UND Wellness Center offers
: The facility also includes specialized areas such as a rock climbing wall, cooking classes for nutritional education, and recreational sports leagues. Foundational Components of Training
: Membership is typically included for current UND students as part of their student fees.
: These social, high-energy sessions are designed to meet ACSM and CDC guidelines for physical activity. Classes range from high-intensity cycling, like the 45-minute "Wake Up and Cycle" session, to various beginner and advanced level workouts.