Tranquilize 🆕 Exclusive Deal

The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness.

Slow, rhythmic breaths tell your nervous system the "threat" is gone.

When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": tranquilize

Whether it’s your breath or a candle flame, give your mind one single thing to hold onto.

We often stress because we are trying to control every outcome. As author Ronald Shapiro noted, you can't tranquilize others' emotions or external events, but you can control your preparation. Sometimes the most tranquilizing thought is accepting that you’ve done all you can, and the rest is out of your hands. 4. Use Your Senses to De-escalate The ancient practice of samatha aims to tranquilize

Even a five-minute walk can act as a natural sedative for a frantic brain. The Takeaway

Sometimes, to save the situation, you have to 1. Identify the "Predator" To get there faster, try these quick sensory

Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you.