Trading Psychology 2.0 Instant

Record your feelings before, during, and after trades to find behavioral triggers. Risk management

We can based on your specific trading style, or we can deep-dive into specific biofeedback tools to monitor your stress levels.

: Subvocally name the emotion you are feeling (e.g., "I am feeling FOMO right now"). Research shows that labeling an emotion reduces its intensity in the brain's amygdala.

: When feeling an intense urge to revenge trade or chase a move, physically step away from the screens for 10 seconds and take three deep diaphragmatic breaths.

Visualize both perfect executions and how you will calmly handle stopped-out trades.