Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately.
Breaking the cycle of overthinking to find creative solutions.
In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: . !Tomate un respiro! Mindfulness - Mario Alonso ...
Learning to focus on the task at hand rather than being pulled by a thousand distractions. The Science of Silence
Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can: Stop fighting the "storm" and instead observe your
Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro
Dr. Puig bridges the gap between ancient wisdom and modern neuroscience. He argues that silence and stillness are not just "nice to have" but are essential for health. Research shows that mindfulness can help combat stress, anxiety, and depression by allowing us to see things "as they are" rather than how our fears interpret them. How to Start Today Mario Alonso Puig—a renowned surgeon and expert in
Treat yourself with the same kindness you would offer a friend during difficult times.