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Ditch the "good" vs. "bad" food labels. Body positivity in wellness means listening to your hunger cues and eating foods that provide both fuel and pleasure.

Wellness shouldn't be about shrinking yourself; it should be about By embracing body positivity, you aren't "giving up" on health—you’re finally building a relationship with your body that’s based on respect instead of repair. tiny teens nudists

Beyond the Scale: Redefining Wellness Through Body Positivity Ditch the "good" vs