: Avoid immediately jumping into problem-solving mode. Acknowledge that their feelings are real and understandable given the pressures of school and social life.
: Activities such as using fidget toys, drawing, or spending time with a pet can help lower the body's physical stress response. Healthy Habits for Long-Term Resilience tiny teen nervous
: Create "safe spaces" where they can talk without being judged or lectured. This might happen naturally during neutral activities like driving or preparing dinner. : Avoid immediately jumping into problem-solving mode
When nervousness becomes overwhelming, these techniques from Johns Hopkins Medicine and Nemours KidsHealth can help: tiny teen nervous
: Instead of letting them avoid stressful situations (which can strengthen anxiety over time), gently encourage them to face their fears in small, manageable steps.