The handbook is built on the foundation of , focusing on the interplay between thoughts, feelings, and behaviours.
Burns argues that depression and anxiety are the results of "twisted" thinking patterns.
Dwelling on a single negative detail while ignoring the positive.
Techniques designed to resolve marital conflict and improve interpersonal relationships.
A central theme of the paper should be the "Ten Cognitive Distortions" Burns identifies as the root of emotional distress. These include:
The handbook is built on the foundation of , focusing on the interplay between thoughts, feelings, and behaviours.
Burns argues that depression and anxiety are the results of "twisted" thinking patterns. The Feeling Good Handbook
Dwelling on a single negative detail while ignoring the positive. The handbook is built on the foundation of
Techniques designed to resolve marital conflict and improve interpersonal relationships. focusing on the interplay between thoughts
A central theme of the paper should be the "Ten Cognitive Distortions" Burns identifies as the root of emotional distress. These include: