The 80/10/10 Diet Page

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. The 80/10/10 Diet

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch : The high volume of food required and

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. and zucchini. Soft Greens : Lettuce

: Bananas, mangoes, apples, dates, berries, and melons.

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.