: Instead of calorie counting, it offers methods to align the conscious mind with the body, breaking old mental habits that lead to obesity. Product Details Tek Şişman Beyniniz Kitabı - Yasemin SOYSAL

: The content is based on Soysal's master's thesis and an experimental study involving approximately 1,000 participants to identify patterns that cause people to fail at dieting.

: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.