Managing these thoughts involves shifting your relationship with them rather than trying to delete them. Unwanted Intrusive Thoughts - ADAA.org
In the context of (Turkish for obsession, delusion, and intrusive thoughts), which are central themes in Obsessive-Compulsive Disorder (OCD) , one of the most helpful psychological features for management is Cognitive Defusion . This technique helps you distance yourself from distressing thoughts so they lose their power over your emotions and behavior. Key Helpful Features and Techniques TakД±ntД± Kuruntu Vesvese