Tabata_songs_blinding_lights_tabata 🆕 🔖

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.

If you'd rather sweat it out in a group setting, check out these upcoming Tabata-style sessions:

: Combines weight training and functional movements for a dynamic burn. When : Thursday, February 4, 2027, at 6:00 PM tabata_songs_blinding_lights_tabata

: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM

🎧 "Blinding Lights (Tabata)" by Tabata Songs This version of The Weeknd's hit features a built-in vocal coach to tell you exactly when to GO and when to REST , so you can stay focused on the burn. We’re using the classic 20/10 protocol —20 seconds

: Red Morton Community Center , 1120 Roosevelt Avenue, Redwood City, CA

Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing When : Tuesdays at 7:45 AM 🎧 "Blinding

It’s efficient, boosts your metabolism, and can be done anywhere—no equipment needed. Tag your workout buddy below and let's get moving! 👇