Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely.
Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. subtitle Anger Management
Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line If you’re still angry after that, it’s often
When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Sadness (feeling neglected or unloved).
Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release
Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved).