Stretching Anatomy -

: Regular stretching helps relax muscles, alleviating the tension and pain associated with chronic tightness.

: By lengthening tight muscles in the chest or hips, you can improve alignment and reduce strain on your joints. Stretching anatomy

: Holding a position (like a seated hamstring stretch) for a set period, typically 30–60 seconds. : Regular stretching helps relax muscles, alleviating the