Split In Stockings.mp4 «EXTENDED ⚡»

: Use 3 or 4 strands of embroidery floss for a bold look.

: Use a slippery surface like hardwood or tile. Wear thick socks or stockings to facilitate the sliding motion. Split in Stockings.mp4

: Place a cushion or rug under your back knee for comfort. Gradually let your feet slide apart while inhaling and exhaling deeply to relax the muscles. : Use 3 or 4 strands of embroidery floss for a bold look