Spasm ❲SECURE❳

: Gently stretching the affected muscle is the most effective way to stop a spasm.

: Lightly rubbing the area can help relax the fibers and improve circulation. : Gently stretching the affected muscle is the

: While any muscle can spasm, they most frequently affect the calves (often called a "charley horse"), hamstrings, back, neck, and feet. Treatment & Management and feet. Treatment & Management