: Resources like Allen Carr’s Easyway provide motivational support to help reframe the act of quitting as "giving up poison" rather than "giving up pleasure". Nikki's story | Make Smoking History
If you or someone you know is a trans woman looking to quit, experts and community members suggest several strategies:
For many trans women, the decision to quit smoking is directly tied to beginning hormone replacement therapy (HRT). Nicotine is known to significantly increase the risk of blood clots and cardiovascular issues, which are already heightened risks when taking estrogen. smoking tgirls
: After stopping, Nikki noted dramatic improvements: her breathing became easier, her sense of taste and smell returned, and she could walk without getting out of breath. Social and Self-Perception
: Focus on your long-term health needs and transition goals rather than the immediate urge. : Resources like Allen Carr’s Easyway provide motivational
: For others, substances like nicotine were used to manage gender dysphoria or the stress of navigating a difficult environment. Tips for Quitting
: A single instance of smoking is not a failure; the key is to keep trying. : After stopping, Nikki noted dramatic improvements: her
: Many find the hardest times to resist cravings are at day 3, week 3, and month 3.