Sleepless In America Page

Sleepless in America: The Growing Epidemic of Exhaustion It is 3:00 a.m., and for millions of Americans, the ceiling is the only thing they’ve seen for hours. In a culture that often views sleep as an "annoying interference" or a waste of time, the United States is facing a public health crisis. From high-stakes careers to the constant pull of glowing screens, the nation is burning the candle at both ends—and the physical and mental costs are mounting. The Scope of the Crisis

Several factors contribute to America’s "cycle of stuck" when it comes to rest: Sleepless in America - Psychotherapy Networker Sleepless in America

Approximately do not get the recommended 7+ hours of sleep each night. This isn't just an adult problem; nearly 70% of high school students report getting less than the optimal 9 hours of rest. Between 50 and 70 million people in the U.S. suffer from chronic sleep disorders or disturbances, making it one of the most common yet overlooked health issues in the country. Why We Aren’t Sleeping Sleepless in America: The Growing Epidemic of Exhaustion