Recent papers on sleep and mature sexuality highlight several "virtuous cycles":
: Chronic tiredness is the most commonly cited reason for a lack of sexual desire. sleeping matures sex
: While sleep improves sex, sexual activity (and the resulting oxytocin/prolactin release) significantly improves sleep quality. Recent papers on sleep and mature sexuality highlight
: As the body matures, the efficiency of sleep decreases, making "sleep hygiene" a primary intervention for sexual dysfunction. the efficiency of sleep decreases
: Sleep-deprived partners experience more conflict and less emotional "sync."
: Sleep deprivation disrupts the cycles necessary for female libido and vaginal lubrication. 🔋 Physical Energy and Stamina