Silence In The Dark <Instant | Pick>

: Choose a pitch-black room or a specialized flotation tank.

: Instead of fighting intrusive thoughts, imagine them as clouds passing a mountain. Silence in the Dark

: It is normal to feel vulnerable at first. The goal is to build empathy and rediscover your other four senses. 2. "Silence in the Dark" Meditation Guide : Choose a pitch-black room or a specialized flotation tank