Improving erectile function is primarily centered on cardiovascular health, as healthy blood flow is essential for achieving and maintaining an erection.
A heart-healthy diet directly supports sexual function by maintaining flexible blood vessels and hormone balance. Sex Tips for Men: From Controlling Erectile Dys...
: Kegel exercises strengthen the muscles that trap blood in the penis and control ejaculation. Contract these muscles (as if stopping urination) for 5 seconds, repeating 8–10 times daily. Behavioral Techniques : Sex Tips for Men: From Controlling Erectile Dys...
: High intake of fruits, vegetables, whole grains, and fish is scientifically linked to improved sexual function. Sex Tips for Men: From Controlling Erectile Dys...