According to the book and related IFS practices, the process follows these primary phases: Phase 1: Working with Protectors
Before healing an inner child (Exile), you must first build trust with the parts that protect it. Self-Therapy: A Step-By-Step Guide to Creating ...
: Identify an active feeling, thought, or physical sensation. According to the book and related IFS practices,
: Your psyche is composed of "parts" or subpersonalities that take on different roles: Self-Therapy: A Step-By-Step Guide to Creating ...