Self-suspension Training.mp4 [OFFICIAL]

: Maintain constant tension on the straps during exercises to stay safely supported.

: Always use professionally manufactured equipment designed for fitness to ensure the straps and anchors can support human body weight safely. Self-suspension Training.mp4

: Performed lying on the back with feet in the loops, pulling the knees toward the chest to target the posterior chain. Safety First: Setting Up : Maintain constant tension on the straps during