: Comprehensive documentation for using 7-Zip, including command-line syntax and file management, is available in the 7-Zip HTML Help .
: If "SebB Manuel" refers to a custom script or automated task, the command-line version 7z.exe is typically used. You can view the 7-Zip Command Line User's Guide for specific switch details like -m for compression methods.
: To view or produce the text contained within a .7z file, you can use the 7-Zip File Manager to open the archive and extract any internal .txt or manual files.
: If you are on a Linux system, the 7z man page provides instructions on using the 7z command to extract archives via the terminal.