WARNING: This product contains nicotine. Nicotine is an addictive chemical.
Try intense physical exercise, such as boxing or sprinting, to burn off the "fight or flight" energy.
When the urge to self-harm is strong, the goal is to the action and find a safer way to release the intensity: Samookaleczenia
Commit to waiting just 15 minutes before acting. Use that time for a different activity. Try intense physical exercise, such as boxing or
Hold an ice cube, take a very cold shower, or snap a rubber band against your wrist to mimic a sharp sensation without causing lasting injury. Try intense physical exercise
