[s3e4] - Vietnam

The episode reveals the origin of Jack’s "breathe" calming technique, which he learned from his comrade Donnie Robinson in Vietnam. Robinson used the method to cope with the fear of his own father's abuse, and Jack later passed it down to his son, Randall.

youtube.com/watch?v=-fa3eNqR-aE"> The White Lotus or NCIS: Sydney , which also feature Vietnam-related episodes in their third seasons? This is Us season 3, episode 4 recap: Vietnam - Show Snob [S3E4] Vietnam

In a gut-wrenching scene at a local bar, the Pearson family watches the televised draft lottery. Nicky's birthday, October 18 , is called fifth. Jack attempts to help Nicky flee to Canada, but Nicky ultimately decides to face his duty and leaves a note for Jack: "It's my turn to save the day, now". The episode reveals the origin of Jack’s "breathe"