If you can’t pronounce an ingredient, your body probably doesn't know what to do with it either.
This is the time to prioritize 7–9 hours of sleep. Your body does its best "cleaning" while you rest. 5. Mindset Over Perfection [S1E1] Going Clean
Add a squeeze of lemon or a few slices of cucumber to your water to make it more palatable and provide a small boost of electrolytes. 4. Manage the "Withdrawal" Phase If you can’t pronounce an ingredient, your body
Choose three specific habits (e.g., soda, late-night snacking, or scented detergents) to phase out first. 2. The Kitchen Audit If you can’t pronounce an ingredient
You can’t eat clean if your environment is full of "clutter."