Revised International Table Of Glycemic Index (... Apr 2026

International tables of glycemic index and glycemic load values 2021

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Revised International Table of Glycemic Index (...

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) International tables of glycemic index and glycemic load

Dairy products, most fruits, legumes (beans/lentils), and pasta. Common GI Classifications The 2021 edition includes ,

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists:

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: