: Chemically modified starches used in processed foods to resist digestion.
Resistant starch (RS) is a unique type of dietary fiber that escapes digestion in the small intestine, reaching the colon where it ferments to feed beneficial gut bacteria. What is Resistant Starch? resistant starch flour buy
: Naturally occurring in raw potatoes and green banana flour. : Chemically modified starches used in processed foods
: Formed when starchy foods (like rice or potatoes) are cooked and then cooled. which nourish the colon lining.
When purchasing, look for these specific "flour" or starch products: What is Resistant Starch?
: Fermentation in the colon produces short-chain fatty acids like butyrate, which nourish the colon lining.