: Sleep deprivation can decrease reaction time and accuracy by up to 50–60%.
: Complete rest (sitting or lying down), which may be more effective for glycogen resynthesis and total central nervous system rest. Recovery Modalities & Effectiveness Recovery for Performance in Sport
: Refers to the time between the end of one training session and the start of the next, which can range from 4 to 48 hours. : Sleep deprivation can decrease reaction time and
: Low-intensity movement (e.g., walking, easy cycling) that increases blood flow to flush metabolic byproducts like lactate without adding systemic stress. Recovery for Performance in Sport
Sports science typically identifies three fundamental areas that must be optimized before considering advanced modalities: :