Quidding-salvia

: Roll the leaves into a tight cylinder or ball.

: Chew the leaves just enough to release the juices, but do not swallow them. The active compound, Salvinorin A, is absorbed through the lining of your mouth (oral mucosa) and is largely deactivated if it reaches your stomach. quidding-salvia

: While quidding is less physically disorienting than smoking, having a sober "sitter" is recommended for safety. : Roll the leaves into a tight cylinder or ball

: Choose a quiet, dark, and comfortable space where you won't be disturbed. : While quidding is less physically disorienting than

: Rinse your mouth thoroughly. Some practitioners use an alcohol-based mouthwash first to increase blood flow and improve absorption, though the leaves are naturally bitter. The Quidding Process

: Keep the quid and the accumulated saliva in your mouth for 15–30 minutes . Move the liquid around your gums and under your tongue to maximize absorption.