Power Speed Endurance: A Skill-based Approach T... Page

, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk.

: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers: Power Speed ENDURANCE: A Skill-Based Approach t...

: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training. , written by CrossFit Endurance founder Brian MacKenzie

: The system treats endurance activities like running, swimming, and cycling as skills to be mastered. It uses the Pose Method to teach efficient running technique. : The system treats endurance activities like running,

: Devotes specific sections to the "broken down athlete," teaching mobility exercises—often citing Kelly Starrett's Movement and Mobility Method—to repair and prevent common overuse injuries. Key Content & Resources

: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies.

: Features thousands of photographs detailing proper mechanics and drills for running, cycling (road, mountain, and time-trial), and swimming.