Peter Levine, Gabor Mate – Must Watch

Title: Healing from the Inside Out: The Wisdom of Peter Levine and Gabor Maté

It is a functional imbalance of the nervous system. Peter Levine, Gabor Mate

Emotional suppression is a major cause of physical illness. Title: Healing from the Inside Out: The Wisdom

Trauma creates a disconnect from our own feelings. Healing requires "Compassionate Inquiry" to rediscover who we were before the world told us we had to be someone else. Where Their Worlds Meet Peter Levine, Gabor Mate

You are not "broken." You are a person who adapted to survive difficult circumstances.

Maté’s work highlights how we adapt to survive—often at the cost of our authentic selves:

Though they come from different angles, Levine and Maté agree on three life-changing principles: