: Experts from Focus on the Family Canada recommend not letting "the sun go down on your anger," as waiting too long allows negative feelings to fester.

: Instead of making demands, explain your feelings by saying things like, "I am feeling frustrated because...".

It is easy to get stuck in a cycle of shame after losing your cool.

If the outburst has already happened, your priority is to de-escalate the situation and regain your composure.

Here is a full guide on navigating an emotional outburst, from immediate management to long-term repair. 1. Managing the Initial Flare-Up

An is defined as a sudden, intense expression of strong emotion, often involving anger, frustration, or even joy. While these moments can feel uncontrollable, how you handle them—both in the moment and afterward—defines your personal and professional reputation.

: Telling yourself or others to "calm down" is often condescending and ineffective. Instead, focus on slow, deep breathing to reset your system.