Option B: Facing Adversity, Building Resilience... Apr 2026
Option B: Facing Adversity, Building Resilience, and Finding Joy
: To build resilience, Sandberg and Grant identify three cognitive traps to avoid: Personalization : Blaming yourself for the event. Option B: Facing Adversity, Building Resilience...
: Believing the event will ruin every part of your life. Permanence : Feeling that the pain will last forever. Option B: Facing Adversity, Building Resilience, and Finding