Open_to_your_light_heart -

Finding reasons to smile and feel gratitude, even in small moments.

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up Finding reasons to smile and feel gratitude, even

When you choose to open to your light heart, you will notice: open_to_your_light_heart

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.