: Free tools, guides, and extended coaching information can be directly found at the author's official Never Binge Again Website .
If you are looking to purchase or read the book, it is available across multiple digital and print platforms: Never Binge Again(tm): Reprogram Yourself to Th...
Instead of treating emotional eating or binging with standard "self-love" and "inner-child healing," Dr. Livingston draws from his experience as a former consultant to major food manufacturers to offer a more aggressive psychological approach. He suggests that overeating is controlled by an internal "Inner Pig" (or a primitive drive) that constantly justifies bad eating habits. 🔑 Key Takeaways : Free tools, guides, and extended coaching information
: Identify the inner voice that justifies eating things outside of your plan and recognize it as an external enemy to disempower it. He suggests that overeating is controlled by an
: You can find the physical trade paperback or the audiobook version on Amazon UK and Amazon Australia .