Melons • Limited & Certified

: They are rich in Vitamin A (for vision), Vitamin C (for immunity), and potassium (for heart and nerve function).

: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits melons

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup). : They are rich in Vitamin A (for