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Experts suggest that to escape this drain, one must eliminate "passive entertainment" like endless scrolling and junk TV in favor of "active entertainment"—hobbies like cycling, art, or reading that require mental or physical effort but provide deeper rewards.

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People treat you like you know more than you do, assuming you have your life together when, in reality, most adults are just figuring it out as they go. Entertainment as Distraction vs. Fulfillment Experts suggest that to escape this drain, one