: Apathy, Grief, Fear, Lust, Anger, and Pride. These are seen as lower-energy states tied to basic "wants" like approval, control, and security.
“With its straightforward strategies, it empowers readers to take control of their emotions and improve their emotional well-being.” Blinkist What Is It | Letting Go Technique - The Sedona Method Master Your Emotions : Sedona Method
: Courageousness, Acceptance, and Peace. These represent your natural, higher-energy state. Why It’s Informative : Apathy, Grief, Fear, Lust, Anger, and Pride
: The basic practice involves identifying a feeling and asking yourself: Could I let this feeling go? Would I let it go? These represent your natural, higher-energy state
“The author really gives some fine tools to learn and to understand your emotions... the book has the potential to improve the way you think professionally too.” LinkedIn · 2 years ago