Difficult Emotions: A Programme Fo... - Managing The

"Managing the Difficult Emotions" by Bellhouse et al. is a 2005 educational resource designed to foster resilience in young people aged 12 to 16 through five core habits: calm, energy, courage, care, and planning. The program provides a flexible, activity-based framework aimed at empowering adolescents to manage, rather than be managed by, their emotions. Learn more about the program at SAGE Knowledge . Managing the Difficult Emotions - Academic Books