Mamas Apr 2026

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37].

: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27]. : Spend time washing and chopping all produce

: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide Peas Summer Peaches

Eating seasonally ensures mamas get the most flavorful and cost-effective produce throughout the year [2]. Best Fruits Best Vegetables Strawberries, Cherries, Rhubarb Asparagus, Spinach, Peas Summer Peaches, Berries, Watermelon Zucchini, Corn, Green Beans Fall Apples, Pears, Cranberries Pumpkin, Butternut Squash, Carrots Winter Citrus (Oranges, Lemons), Pomegranates Cabbage, Cauliflower, Sweet Potatoes 💡 Practical Shopping & Prep Tips Green Beans Fall Apples

Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26].

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].