If you need a completely free alternative, you might consider apps like or Pandan , which offer basic break-reminder functionality at no cost. MacBreakZ 5 - publicspace.net
Optimized for macOS 13 Ventura and later (including macOS 26 Tahoe). MacBreakZ 5 for Mac Free Download
It suggests very short, frequent breaks (a few seconds long) to prevent damage from intense typing or mousing sessions. If you need a completely free alternative, you
For those who don't want a break timer appearing on their screen, this mode provides minimal, non-obvious feedback. Pricing and Compatibility this mode provides minimal
During longer rest breaks, the app displays tips and techniques for better workstation setup and posture.