M_6_c - Cut Diet.xlsx Apr 2026

A "Cut Diet" isn't just about eating less; it's about eating right to protect your muscles. Your spreadsheet likely tracks:

Aim for 0.8 to 1 gram of protein per pound of body weight. High protein intake is essential for muscle retention when calories are low. M_6_C - Cut Diet.xlsx

Most effective cuts aim for a 300–500 calorie deficit per day. This allows for steady fat loss (about 0.5 to 1 lb per week) without sacrificing significant lean muscle. A "Cut Diet" isn't just about eating less;

Use the Microsoft Nutrition Tracker methods to log every meal. Small omissions, like cooking oils or "bites" of snacks, can easily erase a 500-calorie deficit. 2. Macronutrient Ratios (The "M" in M_6_C) M_6_C - Cut Diet.xlsx