Offers and 8g of fiber per can with about 270 calories—excellent for gut health and satiety. Pacific Foods Organic Hearty Vegetable Soup Walmart& more Go to product viewer dialog for this item. A simple, plant-based option at 140 calories per can . Proper Good Tomato Basil Soup Walmart& more Go to product viewer dialog for this item.
: 190 calories per can for those craving a creamier texture without the usual heavy calories. low calorie soups to buy
If you are using soup as a meal replacement, protein is key to staying satisfied until your next meal. Kettle & Fire Chicken Noodle Offers and 8g of fiber per can with
Designed for heart health, these often have lower sodium and are calorie-conscious, such as the Healthy Request New England Clam Chowder Go to product viewer dialog for this item. (~160 calories per serving). Highest Protein (Better for Fullness) Proper Good Tomato Basil Soup Walmart& more Go
Known for controlled sodium and calorie counts. Their Chicken Noodle is a staple for a light, quick meal.
: Most of these are around (about 130–190 per can). Progresso Light Chicken Noodle : 130 calories per can. Progresso Light Savory Vegetable Barley : 130 calories per can and a good source of fiber. Progresso Light Chicken Pot Pie Style Go to product viewer dialog for this item.
To make a 100-calorie soup more filling without adding much weight, toss in a handful of fresh spinach, leftover roasted vegetables, or a squeeze of lemon for flavor. High Protein Low Calorie Soups | Meal Replacement Soups