Known for its dense heads and high water content. It delivers the ultimate crunch but has a milder flavor and lower nutrient density.

Rich in Vitamin K (essential for bone health) and Vitamin A (crucial for vision).

Famous for its long, sturdy leaves and firm ribs. It offers a sweet, slightly herbal flavor and is the classic choice for Caesar salads.

Supports healthy digestion and promotes a feeling of fullness. ✂️ Tips for Perfect Lettuce

Look for vibrant, crisp leaves without brown spots or slimy edges.